Monday Reset

Anusara Yoga (all Levels)

 

Start  refreshed into the new week with the "Monday Reset"! This class is the perfect opportunity to strengthen your body, calm your mind, and open your heart wide. Inspired by the principles of Anusara Yoga, this practice helps you start the week with clarity, fresh energy, and a positive focus.

What can you expect?

  • A heart-opening practice that combines precise body alignment with breathing techniques, meditation, and positive intentions.
  • Exercises that harmonize body and breath, giving you a sense of stability and lightness.
  • Space for personal growth, inner balance, and sustainable energy.

In a small, personal group, we create an atmosphere of community and trust. Here you can feel comfortable and grow individually. In addition to physical flexibility and strength, you will leave the class emotionally and mentally strengthened.

Why "Monday Reset"?

  • Find a clear focus for the week.
  • Experience deep inner peace and new energy.
  • Discover your true nature and bring body, mind, and heart into alignment.

Begin your Monday consciously – refreshed, strengthened, and with an open heart. Let's lay the foundation for a fulfilling week together.

Mondays 19:45-21:00 h

 

Anusara Yoga offers a transformative heart-opening practice that combines precise body alignment with breath work, meditation, and positive intentions. This powerful method fosters personal growth, inner balance, and sustainable energy. By learning to align your body and breath, you'll start your week feeling refreshed, energized, and focused.

Flow to Self-Care

Inspired by Anusara Yoga (all levels)

Immerse yourself in a gentle yet powerful yoga practice that nourishes body, mind, and soul. Our Anusara Flow for Self Care combines precise alignment with fluid movements to promote healing, regeneration, and inner growth.

The class begins with a short meditation to bring you into the present moment and direct your attention inward. This is followed by a mindful flow that releases tension and provides new energy. Through the precise alignment of Anusara Yoga, you can intensely feel each pose and unfold its effects.

Soft movements and conscious breathing create space for healing on both physical and emotional levels. The practice ends with a deep relaxation that reduces stress, balances your system, and gives you new strength.

This Anusara Flow is an invitation to self-care – a valuable time to pause, nourish yourself, and return to everyday life strengthened.

 

Saturdays 10:15 - 11:45 h

Blooming into your true self 

This is where our journey begins.  Join us as we grow and succeed together. We're glad you're here to be a part of our story.