Soulful pause

Self-care for busy women & mothers, dads - anywhere, anytime. Find your mindful break in everyday life.

Soulful Pause is your online yoga class, designed especially for women who give a lot-in their jobs, families, and daily routines. Whether at home, on the go, or traveling: here you’ll find space for yourself. For renewed strength, deep relaxation, and a sense of balance you can feel.

What to expect:

• Yoga focused on posture, strength, relaxation, and self-care

• Anusara Yoga: a heart-opening practice that connects body and mind, strengthens your muscles, and creates inner balance

• Inspiration and support for all “busy women” and moms who need conscious time-outs

• Stress relief, increased flexibility, and mental clarity-even if you have little time

Your benefits:

• Flexible & location-independent-take your yoga class with you anywhere

• I’ll take you along on my business trips: Soulful Pause travels with me-new inspiration, new places, new energy

• Online classes are announced individually, tailored to my travel schedule-so you always stay connected

• Ideal for women who want to reconnect with themselves and recharge-no matter where they are

• Soulful Pause is more than yoga-it’s your heartfelt time-out.

Start your journey to more calm, strength, and lightness now. I look forward to seeing you!